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Twin Cities Pain Relief

Friday, October 31, 2025

FEET-ure Friday | Really Thick Nails and a Huge Blister #blisters #thicktoenails


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Posted by Judith Sperling Hechter, DPM at 2:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Dealing with Diabetic Foot Care


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Posted by Judith Sperling Hechter, DPM at 11:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Health Check-Up Ian's Return After 18 Months


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Posted by Judith Sperling Hechter, DPM at 10:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

FEETure Friday October 31 for Members


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Posted by Judith Sperling Hechter, DPM at 7:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Thursday, October 30, 2025

Future Appointments Keeping on Track


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Posted by Judith Sperling Hechter, DPM at 9:34 AM No comments:
Labels: Toenail, Dr Nail Nipper

Wednesday, October 29, 2025

The Importance of Regular Check-Ups


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Posted by Judith Sperling Hechter, DPM at 3:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Managing Diabetes Medication and Monitoring


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Posted by Judith Sperling Hechter, DPM at 8:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Tuesday, October 28, 2025

Diabetic Foot Care After 18 Months Without a Visit | Thick Toenails, Callus & Corn Removal


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Posted by Judith Sperling Hechter, DPM at 1:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Preventing Complications Nail and Foot Care


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Posted by Judith Sperling Hechter, DPM at 10:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Monday, October 27, 2025

Recognizing an Ingrown Toenail Signs and Symptoms


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Posted by Judith Sperling Hechter, DPM at 1:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

How Cutting Your Shoe Fabric Can Relieve Toe


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Posted by Judith Sperling Hechter, DPM at 10:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Sunday, October 26, 2025

Gout Case Surprising Lack of Pain


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Posted by Judith Sperling Hechter, DPM at 7:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

90 Years of Life and Wisdom 🎉🕊️


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Posted by Judith Sperling Hechter, DPM at 4:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Understanding Gout Symptoms and Causes


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Posted by Judith Sperling Hechter, DPM at 11:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Saturday, October 25, 2025

Choosing the Right Footwear for Diabetes Management


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Posted by Judith Sperling Hechter, DPM at 9:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Medication Impact Hydrochlorothiazide and Gout


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Posted by Judith Sperling Hechter, DPM at 8:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Friday, October 24, 2025

Taking Care of Feet Everyday Practices and Tips


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Posted by Judith Sperling Hechter, DPM at 3:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

FEET-ure Friday | Really Thick Nails and a Huge Blister #blisters #thicktoenails


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Posted by Judith Sperling Hechter, DPM at 2:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Tuesday, October 21, 2025

How to Properly Use and Maintain Your Brace for Maximum Support!


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Posted by Judith Sperling Hechter, DPM at 2:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Secrets to Celebrating a Century of Life!


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Posted by Judith Sperling Hechter, DPM at 12:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

The Connection Between Temperature and Gout Crystals


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Posted by Judith Sperling Hechter, DPM at 11:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Monday, October 20, 2025

Long-Term Effects of Gout on Joints


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Posted by Judith Sperling Hechter, DPM at 10:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Years of Care - How Consistent Check-Ups Keep You Healthy and Strong


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Posted by Judith Sperling Hechter, DPM at 10:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

J's Infected Ingrown Nail - Intro


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Posted by Judith Sperling Hechter, DPM at 10:33 AM No comments:
Labels: Toenail, Dr Nail Nipper

Sunday, October 19, 2025

Family, Friends, and Life Lessons


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Posted by Judith Sperling Hechter, DPM at 7:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

The Heartwarming Story of a Granddaughters Amazing Care for Her Grandfather


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Posted by Judith Sperling Hechter, DPM at 6:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Unique Perspectives on Male Toenail Polish 🎨


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Posted by Judith Sperling Hechter, DPM at 5:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Friday, October 17, 2025

Catching Up After Decades A Heartfelt Reunion ❤️


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Posted by Judith Sperling Hechter, DPM at 3:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

FEET-ure Friday for Members | Nail Polish Covers Fungal Nails


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Posted by Judith Sperling Hechter, DPM at 3:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Friday, October 10, 2025

FEET-ure Friday | She's 100 years old with thick toenails


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Posted by Judith Sperling Hechter, DPM at 2:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

FEET-ure Friday for Members | She's 100 years old with thick toenails


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Posted by Judith Sperling Hechter, DPM at 2:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

Friday, October 3, 2025

FEET-ure Friday for Members | J's Infected Ingrown Nail


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Posted by Judith Sperling Hechter, DPM at 1:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

FEET-ure Friday | J's Infected Ingrown Nail


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Posted by Judith Sperling Hechter, DPM at 12:33 PM No comments:
Labels: Toenail, Dr Nail Nipper

J's Infected Ingrown Nail - Intro


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Posted by Judith Sperling Hechter, DPM at 9:33 AM No comments:
Labels: Toenail, Dr Nail Nipper
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About Me

Judith Sperling Hechter, DPM
Dr. Hechter graduated in 1990 from the Temple University School of Podiatric Medicine in Philadelphia, Pennsylvania. She completed her residency at Metropolitan-Mt.Sinai Medical Center in Minneapolis, Minnesota. This included rotations through Hennepin County Medical Center and the International Diabetes Center at Park Nicollet Medical Center. She is a Diplomate of the American Board of Podiatric Surgery, a Fellow of the American College of Foot and Ankle Surgeons, and a Fellow of the American Academy of Podiatric Sports Medicine. Dr.Hechter is a clinical assistant professor at the University of Minnesota Medical School, Department of Family Practice and Community Health. Dr.Hechter has been a member of the Twin Cities Marathon medical team since 1990, and has lectured at running clubs, walking clubs and diabetic education courses. She was president of the Minnesota Board of Podiatric Medicine from 1994 to 2006.
View my complete profile

Blog Archive

  • ▼  2025 (250)
    • ►  December (5)
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    • ▼  October (34)
      • FEET-ure Friday | Really Thick Nails and a Huge Bl...
      • Dealing with Diabetic Foot Care
      • Health Check-Up Ian's Return After 18 Months
      • FEETure Friday October 31 for Members
      • Future Appointments Keeping on Track
      • The Importance of Regular Check-Ups
      • Managing Diabetes Medication and Monitoring
      • Diabetic Foot Care After 18 Months Without a Visit...
      • Preventing Complications Nail and Foot Care
      • Recognizing an Ingrown Toenail Signs and Symptoms
      • How Cutting Your Shoe Fabric Can Relieve Toe
      • Gout Case Surprising Lack of Pain
      • 90 Years of Life and Wisdom 🎉🕊️
      • Understanding Gout Symptoms and Causes
      • Choosing the Right Footwear for Diabetes Management
      • Medication Impact Hydrochlorothiazide and Gout
      • Taking Care of Feet Everyday Practices and Tips
      • FEET-ure Friday | Really Thick Nails and a Huge Bl...
      • How to Properly Use and Maintain Your Brace for Ma...
      • Secrets to Celebrating a Century of Life!
      • The Connection Between Temperature and Gout Crystals
      • Long-Term Effects of Gout on Joints
      • Years of Care - How Consistent Check-Ups Keep You ...
      • J's Infected Ingrown Nail - Intro
      • Family, Friends, and Life Lessons
      • The Heartwarming Story of a Granddaughters Amazing...
      • Unique Perspectives on Male Toenail Polish 🎨
      • Catching Up After Decades A Heartfelt Reunion ❤️
      • FEET-ure Friday for Members | Nail Polish Covers F...
      • FEET-ure Friday | She's 100 years old with thick ...
      • FEET-ure Friday for Members | She's 100 years old ...
      • FEET-ure Friday for Members | J's Infected Ingrown...
      • FEET-ure Friday | J's Infected Ingrown Nail
      • J's Infected Ingrown Nail - Intro
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